Certified Health, Nutrition and Fitness Consultant

One of the most arduous elements about beginning a fat-loss program knows you won’t be allowed to eat a lot of your favorite foods you enjoy now. At least, not in the exact quantity you eat now. Undoubtedly, avoiding the dishes you love is difficult. And this is one reason; some people rely on exercise alone to achieve their fat-loss goal, hoping they’ll burn enough calories while exercising to make up for their poor diet selections. But the question is, doing exercise alone without holding on to a healthy diet is an efficient approach for weight loss? The quick and only answer is NO. Dietitians and researchers say, if you’re trying to lose weight and fend off heart disease, diabetes, and other ailments, you need both exercise and necessary dietary modifications. Recently in a study, women, to examine results of exercise-only weight-loss plans, engaged in exercise classes three times per week for four or eight weeks — but did not modify their diets. And as a result, they missed losing ...

Are you one of the millions of people who made a resolution to shade some extra pounds & staying healthy this year? Are you pursuing that aim from January? If you’re trying hard to lose some weight but have not achieved any milestone yet, you may be making one or more of the below-mentioned weight-loss mistakes. Also, it’s suggested to get genuine guidance from Health And Fitness Consultant to manage your fitness routine better. Read on the 5 Mistakes you may be Making: Mistake 1 : Skipping Meals Many people skip meals as it seems like a quick way for weight loss to them. They follow this practice in order to cut down their daily calorie intake. But, it is not good at all; under-eating can actually sabotage all your weight loss efforts. It slows down your metabolism and may lead to unplanned snacking later in the day.  Pro-tip: Instead of skipping meals, try swapping unhealthy food with healthier alternatives, like replace white bread, pasta, and similar items with well-balan...