Some Widespread Misconceptions Associated With Weight Loss
As the festive season is approaching, many of you might have planned to lose some weight. Well, it is not-so-tough; shedding weight requires effective planning, attentiveness, and willpower. And, well-planned workouts and meal sessions are the only way to achieve your fitness goals. It’s suggested to approach a certified fitness consultant for genuine assistance. Popular False Beliefs Related To Weight Loss There are several false beliefs associated with dieting and weight loss revolving around; you must know what is true and what is false. Therefore, to help you make the right decision, we have jotted down some popular weight loss myths. Read on! Myth: Eating Less or Starving Yourself helps to Achieve Fitness Goals Fact: Eating less or skipping meals is unlikely to result in weight loss. Not eating enough means you are missing out on essential nutrients that your body needs to stay healthy and active the whole day long. Also, you may crave...