Certified Health, Nutrition and Fitness Consultant

Are you trying to shed some weight? You may notice that the fat easily comes off from many sections of your body but manages to stick around your midsection, i.e., your belly. You are not at all assuming things if you believe that your belly fat is extra stubborn. Most factors—including genes, hormonal changes, and loss of muscle mass—can influence the distribution of fat in your body, and your belly is one place it constantly tends to settle. You can try various things, and the best of all is to reach a certified fitness consultant to help you achieve your fitness goal or specifically to accomplish your dream of flat-tummy! Why is Belly Fat Harmful? Putting on weight more than body mass index (BMI) is one of the primary reasons for various diseases. Yes, excess belly-fat can double the risk of: ● Heart disease like heart attacks ● High blood pressure ● Type 2 diabetes ● Stroke ● Asthma ● Cancer like colon and breast cancer ● Dementia How to Get Rid of Belly Fat? ●...

Have you just started on your fitness journey? If yes, you may be faced with a tough situation where you have to make a choice between working out alone or joining a group. Group workout is absolute fun, but do you think it will target your specific needs? Of course, not! So what can you do? You can contact a health and fitness consultant for personalized fitness sessions. Let’s discuss some pros of doing a solo workout. Solo Workout Sessions Are you the kind of person who prefers to schedule things as per your convenience and doesn’t want to wait around for a group? Well, personalized coaching is a great option for you! You just need to search for a certified fitness trainer who is also well-versed in providing online diet chart for weight loss . Some pros of solo workout sessions- ●    The major reason for working out solo is not being held to anyone else’s timetable. You can work out whenever you want to, without the need to adjust your schedule for others. ● ...

  We saw how online fitness became a trend during the Pandemic, and it gained momentum like never before. And now, almost everything, including fitness programs, has gone online. Things that gain tremendous popularity also face clouds of myths, misconceptions, and doubts, and so does an   online fitness coaching program . So, hey, you human! At the end of this article, you will see no such clouds chasing you, and you will be able to make the decision that is going to be a game-changer for your health, body, and lifestyle. So, get set to go! Myth – Online Programs Are Show Offs and Not effective You want to believe in the experiences of others benefitting from online programs, but at the same time, those negative stories overpower your thoughts. And you end up telling yourself that these programs are just show-offs and cannot match training in the gym. The only reason behind those bad experiences people share is the careless decision to subscribe to online programs. As a matter...