Certified Health, Nutrition and Fitness Consultant

 Maintaining a calorie deficit diet leads to a significant drop in the metabolic rate and leptin level. Therefore, when leptin levels drop past the minimum amount, many of us undergo a static phase in our weight loss journey. That's exactly where cheat days come into rescue, helping spike leptin level, subsequently increasing the metabolism speed.   When we say cheat meals can add the lacking fuel to your dimming weight loss journey, certain hidden terms and conditions are applied.  Here, the best online nutrition and fitness coach has put together a few tips to incorporate a cheat meal into your routine. This will ensure you don't lose momentum while certainly making it through the stagnant phase of your weight loss.  ● Planning things beforehand Penning down plans will help you stick to them. Therefore, make sure you prepare a list of what meals and drinks you want to consume so that you are able to fill your soul without suffering FOMO while out with your fr...

Fitness and health are something that should never go off your priority list. But as a result of having hectic working schedules and other mandatory obligations, we tend to overlook this aspect of life. And when things go out of hand, we undertake whatever is presented to us in the name of fitness, be it a workout plan or gibberish in the name of a diet chart. However, amidst all these scenarios, one should remember health is the one real wealth we possess; thus, seeking help from a certified fitness consultant is better than relying on some random self-proclaimed fitness coach. But the question is, when should you opt for a consultant? When you think of getting enrolled in a program or right when you start your fitness journey? Or is there any perfect time? If you have such a question, you are at the right place. Look at our two reasons to find a valid answer. ● When you have undergone surgery or have given birth Unfortunately, regardless of the type of surgery, our body is never th...

  You might be exercising, sweating, and jogging for a prolonged period to shed those extra kilos, but to your surprise, the scale isn’t moving past the number you saw the last time you lost an inch. This might feel disheartening but don’t discourse yourself from your set goal because this might be an indication it’s time to upgrade your strategies and work accordingly. After a certain time span, the workout plan needs to be blamed instead of yourself for having your weight stuck at one point. This is also a valid reason why experts recommend having a nutrition and fitness consultant onboard when you opt for a fitness program. They are designated and trained to help you reach your goal. Thus, they know when and how things work and need an update to make it alright. After speaking to our experts at Your Fitness Lane, we get back to the main points. Here’s what you should do to get substantial results. Take a look; ● Switch up! Making changes in your set workout or diet plans is act...

Fitness and health are something that should never go off your priority list. But as a result of having hectic working schedules and other mandatory obligations, we tend to overlook this aspect of life. And when things go out of hand, we undertake whatever is presented to us in the name of fitness, be it a workout plan or gibberish in the name of a diet chart.   However, amidst all these scenarios, one should remember health is the one real wealth we possess; thus, seeking help from a certified fitness consultant is better than relying on some random self-proclaimed fitness coach.   But the question is, when should you opt for a consultant? When you think of getting enrolled in a program or right when you start your fitness journey? Or is there any perfect time?   If you have such a question, you are at the right place. Look at our two reasons to find a valid answer.   ●       When you have undergone surgery or have given birth   Unfortunately,...

Although the digital or the online fitness sector was blooming, we can’t deny the fact that the pandemic certainly fastened its pace. Within a span of 20 to 22 months, the sector has worked quite hard to assert its worth in the modern marketplace. Despite that, there have been a couple of dilemmas that people have been facing and wondering if going digital with fitness is relevant? Having such plights is apparent, but the best online fitness coaching programs have proved their worth in the last few years. Still wondering? Here are a few pros that only an online fitness program can offer. Have a look. ● Consultation with experts When you hire a trainer working nearby or at the gym you have been using; you are hardly aware of their expertise in the related field. But that is not the case with an online fat loss coach . Since the online platforms work to gain credibility, they provide the qualification and relative field experience on their site to maintain transparency. Th...