Cheat Days Can Help Lose Weight: Terms and Conditions Apply!

 Maintaining a calorie deficit diet leads to a significant drop in the metabolic rate and leptin level. Therefore, when leptin levels drop past the minimum amount, many of us undergo a static phase in our weight loss journey. That's exactly where cheat days come into rescue, helping spike leptin level, subsequently increasing the metabolism speed.  

When we say cheat meals can add the lacking fuel to your dimming weight loss journey, certain hidden terms and conditions are applied. 

Here, the best online nutrition and fitness coach has put together a few tips to incorporate a cheat meal into your routine. This will ensure you don't lose momentum while certainly making it through the stagnant phase of your weight loss. 

● Planning things beforehand

Penning down plans will help you stick to them. Therefore, make sure you prepare a list of what meals and drinks you want to consume so that you are able to fill your soul without suffering FOMO while out with your friends. However, consult your online fat loss coach while planning the meals to ensure you don't over-consume, which could lead your hard work to go into vain. 

● Moderation is the key

A cheat day nowhere means you are free to indulge in every sinful food you prefer. Yes, you can consume some of them but in a moderate amount. So talk to your nutrition and fitness consultant and decide the right quantity for your cheat meal to satisfy your soul without leveling up extra kilos. 

● Plan workout on cheat day

Adopting such tips will ensure you don't gain extra grams despite your sinful eating habits. Workout helps you prevent pesky fat build-up.  

Lastly, don't get consumed by guilt on cheat days. A day of going slightly off track won't completely derail your fitness efforts. Besides, enrolling in the best online fitness coaching programs will help you stick to your journey. 

So what are you waiting for? Reach out to experts at Your Fitness Lane today and start your drill!


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